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February 27, 2018

"Put the oxygen mask on yourself first, before helping others."

There's a reason why that order is so important. 

Many of us tend to make sure everyone else is ok before we check in with our own needs. We may not pay attention to ourselves until there's pain, discomfort...

February 1, 2018

(Photo by Kerith Kilhenny) 

Warm up with the many benefits of Ginger Tea!

During these cold & slow moving winter days, it's important to balance that energy out by ingesting warm qi moving foods.

Ginger tea is the perfect, non-caffeinated warming and energy moving...

January 24, 2018

Change. It’s a reality we often dread and a truth we’ll never have control over.

As humans we want and crave consistency, reliability and to know when we arise in the morning, we have another safe day of beautiful life ahead of us. We deal with change every day, in the...

Years ago, as I was parallel parking my car, I turned my head to the right to see the curb clearance and zowie(!), the muscle on the right side of my neck clenched up, held on for dear life and stayed there; it was incredibly painful. I did all the things I knew at the...

April 11, 2017

The warmer days of spring are upon us, with the flowers peeping out of the earth, the sun gracing us with its presence longer each day and more of those windy days. Many of us look forward to spring, as it is evidence that the cold stagnation of winter recedes, giving...

September 29, 2016

I had a patient who had a cancerous tumor removed from her uterus. She went through the horrible trials of radiation and chemotherapy, losing her hair, constantly feeling nauseous and had to take a lot of time off of work. Fortunately now, she is cancer free. When aski...

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February 27, 2018

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